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Span Details
背筋を伸ばし
straighten one's back; sit/stand up straight-> 背筋を伸ばすexpression, verb
て
connective te-formgrammar
しゃんと
properly; in good shape; dignifiedadverb
座り
sit; sit down; be seated; kneel or sit on the floor; take a position; assume a post; occupy a seat or role-> 座るgodan verb
なさい。
command or instructiongrammar