noun
sophrology
A therapeutic technique combining relaxation, breathing, and gentle movement, developed in the 1960s. Often used for stress management and childbirth preparation.
彼女は出産準備のためにソフロロジーを学んでいる。
She is learning sophrology for childbirth preparation.
ソフロロジーはフランスで生まれたリラクゼーション法だ。
Sophrology is a relaxation method that originated in France.