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Sentence
Span Details
ウェイトトレーニング
weight training-> ウエイトトレーニングnoun
は
topic markergrammar
筋力
physical strength; muscle strengthnoun
アップ
increase; rise; raise; go up; upload; post online; close-up; wrap; completion of filming; upswept hairstyle; updo; being ahead; being up; leading; warm-up; completion; finish; time being upnoun, noun suffix, suru verb
ＵＰあっぷupstairs
に
direction, time, indirect object, or target markergrammar
効果的
effective; successfulna-adjective
だ。
plain copulagrammar