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Sentence

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Sentence

腕うで立たて伏ふせは三さん頭とう筋きんを鍛きたえるのに効こう果か的てきだ。

Span Details

腕うで立たて伏ふせ

push-up; press-up

三さん頭とう筋きん

triceps

noun

鍛きたえる

train; drill; discipline

although; despite; in order to

効こう果か的てき

effective; successful