腕うで立たて伏ふせ

noun

push-up; press-up

A common bodyweight exercise where one raises and lowers the body using the arms while lying face down.

• 毎まい朝あさ、腕うで立たて伏ふせを30回かいやっています。

  I do 30 push-ups every morning.

• 腕うで立たて伏ふせは胸むねの筋きん肉にくを鍛きたえるのに効こう果か的てきだ。

  Push-ups are effective for building chest muscles.