also: スクアット
Refers to the physical exercise, typically bodyweight or weighted squats.
毎朝、スクワットを30回やっています。
I do 30 squats every morning.
スクワットは太ももに効くトレーニングです。
Squats are an exercise that works the thighs.
I do squats every morning.
Today I did 20 squats.
I strengthen my lower body with squats.