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Sentence

運うん動どうの前まえには、必かならず柔じゅう軟なん体たい操そうで体からだをほぐしてください。

Span Details

運うん動どう

exercise; physical activity; sports

noun, suru verb

possession, attribution, nominalizer, or nominal linker

前まえ

before; earlier; previously; ago; to (the hour)

noun, no-adjective, adverb, suffix

direction, time, indirect object, or target marker

必かならず

always; without fail; certainly

柔じゅう軟なん体たい操そう

calisthenics; flexibility exercises

location, means, cause, or scope marker

relieve; ease; relax

-> ほぐすgodan verb

てください。