柔じゅう軟なん体たい操そう

noun

calisthenics; flexibility exercises

Refers to a set of exercises designed to improve flexibility and body control, often performed as a warm-up or cool-down.

• 毎まい朝あさ、柔じゅう軟なん体たい操そうをしてからランニングに出でかけます。

  Every morning, I do calisthenics before going for a run.

• 運うん動どうの前まえには、必かならず柔じゅう軟なん体たい操そうで体からだをほぐしてください。

  Please always loosen up your body with flexibility exercises before exercising.