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Sentence

運うん動どうの前まえにストレッチをしっかりやってください。

Span Details

運うん動どう

exercise; physical activity; sports

noun, suru verb

possession, attribution, nominalizer, or nominal linker

前まえ

before; earlier; previously; ago; to (the hour)

noun, no-adjective, adverb, suffix

direction, time, indirect object, or target marker

ストレッチ

stretching (exercise); stretch

properly; thoroughly; fully

do; perform; play; study

-> やるgodan verb, suffix, auxiliary

てください。