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Sentence

運うん動どう中ちゅうにこむら返がえりを起おこさないように、水すい分ぶんをしっかり取とってください。

Span Details

運うん動どう

exercise; physical activity; sports; campaign; movement; drive; motion

noun, suru verb

medium; average; middle; in; within; among; during; while; throughout; currently doing; in the process of; under; middle way; moderation; second volume (of three); junior high school; middle school; China

direction, time, indirect object, or target marker

こむら返がえり

leg cramp; charley horse

raise; lift up; set upright; wake (someone) up; awaken; cause; bring about; trigger; generate; start; launch; found; establish; plow; till (soil); fall ill with; come down with; transcribe; write down (spoken words); turn over (a card)

-> 起こすgodan verb

ないように、

so as not to; so that not

水すい分ぶん

moisture; water content; fluid

tightly; firmly; securely; strongly; solidly; sturdily; properly; thoroughly; fully; reliably; dependably; shrewdly

-> 確りadverb

take; pick up; grab; catch; hold; pass; hand; give; get; obtain; win; receive; take leave; adopt; choose; remove; get rid of; take off; take away; steal; rob; eat; have a meal; take vitamins; gather; pick; extract; harvest; take up; occupy; spare; set aside; reserve; secure; save; keep aside; take as; interpret; understand; grasp; record; take down; take notes; subscribe to; buy regularly; order; have delivered; charge; fine; take tax; take on; accept into one's household or group; take control of; take the helm; compete in; play

-> 取るgodan verb

てください。