Translation guide
The quality of being filling or satisfying hunger, often describing food that makes you feel full.
To say that a food makes you feel full or satisfied.
Literally 'stomach-holding is good', this is the most common way to describe food that keeps you full for a long time.
このパンは腹持ちがいい。
This bread is filling.
Means 'has eating satisfaction' or 'is substantial'. Emphasizes that the food feels satisfying to eat, not just that it fills you up.
このサラダはボリュームがあって食べごたえがある。
This salad is voluminous and filling.
Literally 'has a feeling of fullness'. More formal or descriptive, often used in nutritional contexts.
食物繊維が豊富なので、満腹感がある。
Because it's rich in dietary fiber, it gives a feeling of fullness.
To talk about the property of fillingness itself.
The noun form of 腹持ちがいい, meaning 'the quality of being filling'.
このパンの腹持ちの良さは驚きだ。
The fillingness of this bread is surprising.
The noun form meaning 'eating satisfaction' or 'substantiality'.
この料理は食べごたえがすごい。
This dish has amazing fillingness.
The noun meaning 'feeling of fullness'. Used in more formal or health-related discussions.
この食品は満腹感を持続させる。
This food sustains a feeling of fullness.