Translation guide
The quality of being filling or satisfying hunger, often describing food that makes you feel full.
To say that a food makes you feel full or satisfied.
Literally 'stomach-holding is good', this is the most common way to describe food that keeps you full for a long time.
This bread is filling.
Means 'has eating satisfaction' or 'is substantial'. Emphasizes that the food feels satisfying to eat, not just that it fills you up.
This salad is voluminous and filling.
Literally 'has a feeling of fullness'. More formal or descriptive, often used in nutritional contexts.
To talk about the property of fillingness itself.
The noun form of 腹持ちがいい, meaning 'the quality of being filling'.
Because it's rich in dietary fiber, it gives a feeling of fullness.
The fillingness of this bread is surprising.
The noun form meaning 'eating satisfaction' or 'substantiality'.
This dish has amazing fillingness.
The noun meaning 'feeling of fullness'. Used in more formal or health-related discussions.
This food sustains a feeling of fullness.