セルフケア

noun

self-care

Borrowed from English; used in wellness, mental health, and lifestyle contexts to refer to taking care of one's own physical and mental well-being.

• 忙いそがしい毎まい日にちでも、セルフケアの時じ間かんを大たい切せつにしたい。

  Even in a busy daily life, I want to make time for self-care.

• セルフケアとして、週しゅうに一いち度どはゆっくりお風ふ呂ろに入はいるようにしている。

  As part of my self-care, I make sure to take a relaxing bath once a week.