noun
self-care
Borrowed from English; used in wellness, mental health, and lifestyle contexts to refer to taking care of one's own physical and mental well-being.
忙しい毎日でも、セルフケアの時間を大切にしたい。
Even in a busy daily life, I want to make time for self-care.
セルフケアとして、週に一度はゆっくりお風呂に入るようにしている。
As part of my self-care, I make sure to take a relaxing bath once a week.