デジタルデトックス

noun

digital detox

A period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world.

• 週しゅう末まつはデジタルデトックスをして、自し然ぜんの中なかで過すごした。

  I did a digital detox over the weekend and spent time in nature.

• デジタルデトックスのために、スマホを家いえに置おいて散さん歩ぽに出でかけた。

  For a digital detox, I left my smartphone at home and went for a walk.