プチ断だん食じき

noun

mini-fast; short fast

A short, casual fast, often for health or weight management. プチ comes from French 'petit' meaning small.

• 週しゅう末まつにプチ断だん食じきを始はじめてみた。

  I tried starting a mini-fast over the weekend.

• プチ断だん食じきは、16時じ間かんだけ食しょく事じを抜ぬく方ほう法ほうです。

  A mini-fast is a method where you skip meals for just 16 hours.