朝あさたん

noun

morning protein; protein consumed at breakfast

Slang abbreviation of 朝ご飯たんぱく質, from a campaign promoting 20g of protein at breakfast. Used in health/fitness contexts.

• 朝あさたんをしっかりとって、一いち日にちを元げん気きに過すごそう。

  Let's get enough morning protein and spend the day energetically.

• 最さい近きん、朝あさたんにプロテインバーを食たべている。

  Lately, I've been eating a protein bar for my morning protein.