筋きんトレ

noun

strength training; resistance training; muscle-building

Abbreviation of 筋力トレーニング. Common in everyday conversation about working out, gym routines, and bodyweight exercises.

See also: 筋力トレーニング

• 毎まい朝あさ、家いえで筋きんトレをしている。

  I do strength training at home every morning.

• 筋きんトレの後あとはプロテインを飲のむ。

  I drink a protein shake after my workout.