アイソメトリックエクササイズ
Meanings
1
isometric exercise
A type of strength training where the joint angle and muscle length do not change during contraction, such as holding a plank or wall sit.
The plank is a typical isometric exercise.
isometric exercise
A type of strength training where the joint angle and muscle length do not change during contraction, such as holding a plank or wall sit.
The plank is a typical isometric exercise.