ストレッチ体たい操そう

noun

stretching exercises; stretch routine

Refers to a set of stretching movements, often done as a warm-up, cool-down, or flexibility routine.

• 毎まい朝あさ、ストレッチ体たい操そうをして体からだをほぐしている。

  Every morning I do stretching exercises to loosen up my body.