noun
stretching exercises; stretch routine
Refers to a set of stretching movements, often done as a warm-up, cool-down, or flexibility routine.
毎朝、ストレッチ体操をして体をほぐしている。
Every morning I do stretching exercises to loosen up my body.
ストレッチ is a more general term for stretching, while ストレッチ体操 specifically refers to a set or routine of stretching exercises.
Compound of ストレッチ (from English 'stretch') and 体操 (gymnastics, exercises).