チンニング

noun

chin-up; chinning

A strength exercise where one hangs from a bar and pulls the body upward until the chin is above the bar. Often used in fitness contexts; synonymous with 懸垂 (けんすい).

See also: 懸垂

• 毎まい朝あさ、公こう園えんの鉄てつ棒ぼうでチンニングを10回かいやっている。

  Every morning I do ten chin-ups on the horizontal bar in the park.

• チンニングは背せ中なかの筋きん肉にくを鍛きたえるのに効こう果か的てきだ。

  Chinning is effective for building back muscles.