引ひき締しまった

noun-modifying (irregular)

lean; firm; toned; compact

Describes a body, muscles, or physique that is tight, well-defined, and without excess fat. Also used for things that are compressed or compact in form.

• 彼かれは引ひき締しまった体からだをしている。

  He has a lean, toned body.

• 毎まい日にち運うん動どうして、引ひき締しまった筋きん肉にくをつけたい。

  I want to build firm muscles by exercising every day.