徒と手しゅ体たい操そう

noun

calisthenics without apparatus; free-standing exercises

Physical exercises performed using only one's own body weight, without any equipment. Often used in educational or fitness contexts.

• 体たい育いくの授じゅ業ぎょうで徒と手しゅ体たい操そうをした。

  We did calisthenics in PE class.

• 毎まい朝あさ、徒と手しゅ体たい操そうで体からだをほぐしている。

  I loosen up my body with free-standing exercises every morning.