also: ほごす
godan verb (-su), transitive verb
Used for physically separating tangled threads, hair, or knots, or loosening something that is stiff or tight.
絡まった糸をほぐすのに時間がかかった。
It took time to untangle the tangled thread.
肩のこりをほぐすためにマッサージに行った。
I went for a massage to loosen up my stiff shoulders.
godan verb (-su), transitive verb
break into pieces; flake; pick apart
Often used for separating cooked fish into flakes or breaking up something into smaller parts.
焼き鮭をほぐして、おにぎりの具にした。
I flaked the grilled salmon and used it as a filling for rice balls.
godan verb (-su), transitive verb
Used for relieving tension, stress, or stiffness, both physical and mental.
緊張をほぐすために、深呼吸をした。
I took a deep breath to ease the tension.