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Sentence

腕うで立たて伏ふせやスクワットは代だい表ひょう的てきな自じ重じゅうトレーニングだ。

Span Details

腕うで立たて伏ふせ

push-up; press-up

and; such things as

スクワット

squat (exercise)

noun

代だい表ひょう的てき

representative; exemplary; model

adnominal form of the copula (after a na-adjective or noun)

自じ重じゅうトレーニング

bodyweight training; calisthenics