expression, ichidan verb
add balance; create contrast; pace oneself
Used for bringing rhythm, variation, or clear on/off contrast to activities, schedules, or life. Often implies alternating between intense effort and relaxation, or between different modes.
See also: メリハリ
It's important to balance work and play.
毎日の生活にメリハリを付けるために、朝は運動して夜はゆっくり過ごしている。
To add rhythm to my daily life, I exercise in the morning and relax in the evening.