レコーディングダイエット

noun

recording diet; food journaling diet

A weight-loss method where one meticulously records everything eaten, including timing and quantities, to increase awareness and control intake. Often abbreviated as レコダイ.

wasei-eigo (Japanese-coined English), from recording diet

See also: レコダイ

• レコーディングダイエットを始はじめてから、間かん食しょくが減へった。

  Since starting a recording diet, my snacking has decreased.

• 彼かの女じょはレコーディングダイエットで5キロ痩やせた。

  She lost 5 kilograms through a recording diet.