揉もみほぐす

godan verb (-su), transitive verb

massage; knead out stiffness

Specifically implies massaging to relieve tension or stiffness, often by kneading and loosening muscles.

• 肩かたを揉もみほぐしてもらったら、すごく楽らくになった。

  After having my shoulders massaged, I felt much better.

• 疲つかれた足あしを揉もみほぐすと、血けっ行