腹はらごなし

noun, noun or participle which takes 'suru'

light exercise after a meal; walk to aid digestion

Refers to mild physical activity, typically a walk, taken after eating to help the stomach settle or aid digestion. Often used in the phrase 腹ごなしに散歩する.

• 食しょく後ごに腹はらごなしに少すこし歩あるいた。

  After the meal, I took a short walk to aid digestion.

• 腹はらごなしの散さん歩ぽは健けん康こうにいい。

  A post-meal walk is good for your health.