noun, noun or participle which takes 'suru', intransitive verb
rest after a meal
Refers to taking a short break after eating, often to aid digestion or relax before resuming activity.
昼食のあとは少し食休みをとるようにしている。
I make it a habit to take a short rest after lunch.
食休みに散歩するのもいいですよ
Taking a walk as a rest after a meal is also good.