na-adjective, noun which may take the genitive case particle 'no', noun
Describes a degree, amount, or condition that is just right—not too much and not too little. Often used for exercise, temperature, portions, and balance.
適度な運動は健康に良い。
Moderate exercise is good for your health.
A proper amount of salt brings out the flavor.
室温を適度に保ってください。
Please keep the room temperature at a moderate level.