noun
A psychological technique of vividly imagining performing a task or activity in advance, often used in sports, public speaking, and therapy.
試合前にメンタルリハーサルを行うことで、パフォーマンスが向上する。
Performing mental rehearsal before a match improves performance.
彼はプレゼンの前
He repeated mental rehearsal in his head before the presentation.