noun
recording diet; food journaling diet
A weight-loss method where one meticulously records everything eaten, including timing and quantities, to increase awareness and control intake. Often abbreviated as レコダイ.
wasei-eigo (Japanese-coined English), from recording diet
See also: レコダイ
レコーディングダイエットを始めてから、間食が減った。
Since starting a recording diet, my snacking has decreased.
彼女はレコーディングダイエットで5キロ痩せた。
She lost 5 kilograms through a recording diet.