上あがり下おり

noun, noun or participle which takes 'suru'

going up and down; ascent and descent

Describes the action of moving up and down, such as climbing and descending stairs, hills, or slopes. Can be used as a noun or with する to mean 'to go up and down'.

• 山やま道みちの上あがり下おりで疲つかれた。

  I got tired from going up and down the mountain path.

• 階かい段だんの上あがり下おりはいい運うん動どうになる。

  Going up and down stairs is good exercise.