Please contact us by either method.
いずれか一つを選んでください。
Please choose any one of them.
何れ (いずれ) alone means 'which' or 'sometime/eventually', whereas いずれか specifically means 'any one (of several)'.
Rare kanji spelling; the kana form is strongly preferred.
Rarely used kanji form; the kana form is standard.
Compound of いずれ (which, from classical いづれ) + か (interrogative particle). The kanji forms are ateji.