強いて言うなら
Meanings
1
if I had to say; if pressed; if I must choose
Used to preface a reluctant opinion or choice when one would rather not state it outright. Often softens a potentially negative or hesitant statement.
See also: 強いて言えば
If I had to say, I'd prefer it a little spicier.
If I must choose, I guess this color is better.