if I had to say; if pressed; if I must choose
Used to preface a reluctant opinion or choice when one would rather not state it outright. Often softens a potentially negative or hesitant statement.
See also: 強いて言えば
If I had to say, I'd prefer it a little spicier.
If I must choose, I guess this color is better.
Standard kanji-kana mixed spelling.
Kana spelling of the adverb part; common in casual writing.
Phrase composed of 強いて (forcibly, by force) + 言う (say) + なら (if). Literally 'if I say it forcibly', i.e., 'if I had to say'.