息いきが整ととのう

expression, godan verb (-u)

get one's breath back; calm down

Used when breathing returns to normal after exertion or excitement; also figuratively for regaining composure.

• 走はしった後あと、少すこし休やすんで息いきが整ととのった。

  After running, I rested a bit and my breathing settled down.

• 深しん呼こ吸きゅうをして、息いきが整ととのうのを待まった。

  I took a deep breath and waited for my breathing to return to normal.