手て足あしを伸のばす

expression, godan verb (-su)

stretch out one's limbs; relax by stretching

Literally means to stretch out one's arms and legs, often used when relaxing after being in a cramped position or to relieve fatigue.

• 長ながいフライトの後あとで、空くう港こうのベンチで手て足あしを伸のばした。

  After the long flight, I stretched out my limbs on a bench at the airport.

• ちょっと手て足あしを伸のばしてから、また仕し事ごとに戻もどろう。

  Let's stretch out a bit and then get back to work.