整せい理り体たい操そう

noun

cool-down exercises; cooling-down exercises

Refers to light exercises performed after physical activity to gradually bring the body back to a resting state. Often used in sports, physical education, and fitness contexts.

• 運うん動どうの後あとは整せい理り体たい操そうを忘わすれずに。

  Don't forget to do cool-down exercises after your workout.

• 体たい育いくの授じゅ業ぎょうでは、整せい理り体たい操そうで心しん拍ぱく数すうを落おち着つかせます。

  In PE class, we use cool-down exercises to bring our heart rates down.