準じゅん備び体たい操そう

noun

warm-up exercises; warm-up calisthenics

Refers to preparatory physical exercises done before sports, physical education, or other physical activities to prevent injury and improve performance.

• 運うん動どうの前まえには必かならず準じゅん備び体たい操そうをしてください。

  Please always do warm-up exercises before exercising.

• 体たい育いくの授じゅ業ぎょうは準じゅん備び体たい操そうから始はじまる。

  PE class starts with warm-up exercises.