普ふ段だんから

expression, adverb, noun which may take the genitive case particle 'no'

on a routine basis; regularly; habitually

Emphasizes that something is done as a matter of course in one's daily life, not just occasionally. Often used when contrasting with a special or one-time action.

• 普ふ段だんから運うん動どうしている人ひとは、体たい力りょくがある。

  People who exercise regularly have good stamina.

• 普ふ段だんからよく寝ねるようにしている。

  I make a point of getting enough sleep on a regular basis.