caught between two opposing sides; in a dilemma; between a rock and a hard place
Describes a situation where one is pressured by two conflicting parties or demands, unable to satisfy both. Often used with 〜になる or 〜に陥る.
上司と部下の板挟みになって困っている。
I'm stuck between my boss and my subordinates and don't know what to do.
家族と仕事の板挟みで悩んでいる。
I'm torn between family and work.