真まっ向こう法ほう

noun

makko-ho; set of four health exercises

A specific Japanese exercise method consisting of four movements aimed at general health and flexibility.

• 毎まい朝あさ、真まっ向こう法ほうを実じっ践せんして体からだをほぐしている。

  Every morning I practice makko-ho to loosen up my body.