makko-ho; set of four health exercises
A specific Japanese exercise method consisting of four movements aimed at general health and flexibility.
Every morning I practice makko-ho to loosen up my body.
Standard kanji spelling for this exercise method.
Alternate spelling with small っ, also seen.
The term 真向法 (makko-ho) is a proper noun referring to a specific exercise method; its derivation is uncertain beyond being the name of the method.