肩かたこり

noun

stiff shoulders; stiff neck

Refers to muscle stiffness and tension in the shoulder and neck area, often from poor posture, stress, or fatigue.

• 一いち日にち中じゅうパソコンをしていたら、肩かたこりがひどくなった。

  After working on the computer all day, my stiff shoulders got worse.

• 肩かたこりに効きくストレッチを教おしえてください。

  Please tell me some stretches that are good for stiff shoulders.