noun
gut health activities; improving gut health
Colloquial term for lifestyle efforts aimed at improving intestinal health, such as diet, exercise, and supplements.
最近、腸活のために発酵食品をよく食べている。
Lately I've been eating a lot of fermented foods for gut health.
腸活の一環として、毎朝ヨーグルトを食べるようにしている。
As part of my gut health routine, I make sure to eat yogurt every morning.