自し然ぜん体たい

noun

natural posture; natural stance (judo)

Primarily a judo term for a relaxed, balanced, and ready stance. Also used more broadly for a natural, unforced physical posture.

• 柔じゅう道どうでは自し然ぜん体たいが基き本ほんの構かまえだ。

  In judo, the natural posture is the basic stance.

• 写しゃ真しんを撮とるときは、自し然ぜん体たいで立たつと良よい。

  When taking a photo, it's good to stand in a natural posture.

noun

natural attitude; relaxed manner; being oneself

Describes a person's unforced, calm, and genuine demeanor, often in social or performance situations. Common in phrases like 自然体でいる or 自然体で接する.

• 面めん接せつでは自し然ぜん体たいでいることが大たい切せつだ。

  In an interview, it's important to be yourself.

• 彼かの女じょはいつも自し然ぜん体たいで、飾かざらない人ひとだ。

  She is always natural and unpretentious.