調ちょう子しを整ととのえる

expression, ichidan verb

get into shape; get in tune; adjust one's condition

Used for adjusting physical condition, mental state, or the condition of an instrument or machine. Often implies bringing something back to a good state.

• 試し合あい前まえに体からだの調ちょう子しを整ととのえる。

  I get my body in shape before the match.

• ギターの調ちょう子しを整ととのえてから演えん奏そうを始はじめた。

  He started playing after tuning the guitar.