遅ち発はつ性せい筋きん肉にく痛つう

noun

delayed onset muscle soreness; DOMS

Medical term for muscle pain that appears 24–72 hours after exercise. In everyday conversation, 筋肉痛 is more common.

• 遅ち発はつ性せい筋きん肉にく痛つうは運うん動どう後ご数すう日じつしてから現あらわれる。

  Delayed onset muscle soreness appears a few days after exercise.

• 激はげしいトレーニングの翌よく日じつ、遅ち発はつ性せい筋きん肉にく痛つうで階かい段だんを降おりるのがつらかった。

  The day after intense training, I had DOMS and it was painful to go down the stairs.