陸りくトレ

noun

dry-land training

Training done on land, especially for water sports like swimming or surfing; often involves strength and conditioning exercises.

• 水すい泳えい選せん手しゅは冬ふゆの間あいだ、陸りくトレで筋きん力りょくをつける。

  Swimmers build strength through dry-land training during the winter.