Translation guide
The concept of moderation in English covers avoiding extremes in behavior, consumption, speech, and more. In Japanese, it is expressed through nouns, adjectives, verbs, and set phrases that emphasize balance, restraint, and appropriateness. The most common and versatile term is 節度 (setsudo), but other expressions like 控えめ (hikaeme) and ほどほど (hodohodo) are frequently used in daily life.
Expressing the idea of not going to extremes in actions, consumption, or behavior.
A noun meaning moderation or self-restraint. Often used in formal or advisory contexts, such as health advice or moral guidance.
Let's try to drink in moderation.
An adverb/noun meaning 'moderate' or 'just right'. Very common in casual speech to suggest not overdoing something.
A philosophical term for the golden mean or moderation, derived from Confucianism. Used in formal or academic contexts.
Describing a person who is moderate in their expressions, not too forward or aggressive.
Specifically referring to not overindulging in food or alcohol.
Referring to moderate political views, avoiding extremism.
Moderation is important in everything.
お酒はほどほどにね。
Go easy on the alcohol, okay?
Don't overwork yourself; take a break.
中庸の精神を重んじる。
To value the spirit of moderation.
An adjective/noun meaning reserved, modest, or restrained. Used for people's attitudes, portions, or designs.
She has a reserved personality.
Please go easy on the salt.
A noun/verb meaning restraint or holding back out of consideration for others. Often used in social situations.
Don't hold back; please eat more.
He spoke with restraint.
A set phrase meaning 'eat until you are 80% full'. A traditional Japanese concept of dietary moderation.
For my health, I try to eat in moderation (stop at 80% full).
A proverb meaning 'Drink, but don't let the drink drink you.' Advises moderation in alcohol.
They say 'drink in moderation,' so be careful.
An adjective/noun meaning moderate, mild, or temperate, especially in politics or opinions.
He proposed moderate policies.
A noun meaning the middle way or centrism in politics.
The number of centrist politicians is increasing.
Don't play too much, okay? (casual)
The English word 'moderation' is often translated as 節度, but in many contexts, Japanese uses specific phrases like 控えめ or ほどほど. Using 節度 in casual speech can sound stiff.
Drink in moderation.
Casual advice