expression, godan verb (-su)
do physical exercise; be physically active; move one's body
A common, neutral expression for engaging in physical activity, from light stretching to sports. The literal meaning 'move one's body' is often used in health or fitness contexts.
健康のために、毎日少しでも体を動かすようにしている。
For my health, I try to move my body a little every day.
デスクワーク
If you only do desk work, opportunities to be physically active decrease.