宅たくトレ

noun

home workout; working out at home

Casual abbreviation of 自宅 (home) + 筋トレ (strength training), but often used broadly for any exercise done at home. Common in social media and fitness contexts.

• ジムに行いかなくても、宅たくトレで十じゅう分ぶん鍛きたえられる。

  Even without going to the gym, you can get a good workout at home.

• 最さい近きん、宅たくトレ用ようの器き具ぐを買かった。

  I recently bought some equipment for home workouts.